Day 8 – 27th June – Ontario to Boise

Day 8 – 27th June – Ontario to Boise

64 miles ridden - 1604 feet climbed. Yesterday a time zone change, today a state line - welcome to Idaho. Not sure if it's relevant but for a state line that was a really cheap sign - it was made of plywood nailed to an old fence post. Before today there were only two...

Day 7 pictures 

Day 7 pictures 

I couldn't upload pictures on my earlier post but my blogging compatriots identified a part of the hotel where the wireless is better. Below is the time zone change location and other photos of the stunning scenery: Below is part of Interstate 84 that we didn't ride...

17th June

17th June

Great ride today - dodged the morning rain and late afternoon gloom for a lovely ride to Seaside, Oregon.  39 miles, 1600 feet of climbing and the Pacific Ocean - quite a view! My fellow riders are starting to arrive - some really nice and interesting people...

Astoria Oregon – am I pumped or what!!

Astoria Oregon – am I pumped or what!!

Well, I'm here - it's a lovely little town which has starred in feature films such as The Goonies, Kindergarten Cop, and two Free Willy films. Everyone is friendly although they tend to tilt their head in a compassionate and concerned way when I explain what I am...

Monday 6th June

Monday 6th June

Finally some great summer weather! Had a fabulous ride from home out via Ashridge, up and over Ivinghoe Beacon, and home via Wendover. 48miles, 2900feet of climbing and 14.4mph average speed. Great view.....

Sunday 5th June

Two weeks today - Sunday 19th June - is the first day of cycling on my trip and today I went out for my final club ride prior to the trip. Fabulous ride with ARCC (Amersham Road Cycling Club - www.amershamrcc.com ) from Great Missenden out to Sonning Common. Doubts...

2 weeks to go….

Spoke to the organisers last night and there are 37 of us making the entire coast to coast trip. Very exciting as it becomes less theoretical and more real. There folks from Israel, Germany, Holland and three Australians on the trip. Weather still not good in Suffolk...

Where is it more windy than Lanzarote?

Well on Bank Holiday Monday it's more windy here in Suffolk!! Spending a few days near Southwold and enjoying cycling in a very different environment to home in the Chiltern Hills. Still working out new routes but aside from the A12 the roads are pretty quiet and the...

Update – 24th May

On our last full day at Club La Santa we were up in good time for morning gymnastics and then managed to keep up with the run leader on the daily 3Km run. Our reward was fresh bread and croissant for breakfast - do we know how to live or what!? I went out cycling and...

CLS – another day in paradise

The wind is still the main topic of conversation here at the moment - not its because of how it continues to affect cyclists and tennis players but because the Lanzarote Ironman is this Saturday and almost 1800 competitors will have to cope with this unusual wind as...

Something different

Something different

No cycling today - it was time to branch out and do something new. Of course I did morning gymnastics and the morning 3Km run and then a little later a short gym session but after that came the Aquathlon. A large group of people aged between about 6 and 70 ranging...

Factoids – how much do you sweat?

In addition to eating for energy (to be covered later) I have had to consider how much fluid I need to drink to replace the amount I sweat while cycling. There are a few variables such as speed, terrain, and temperature etc but in planning for this ride I need to...

Sunday 15th May – Club La Santa day 2

Sunday 15th May – Club La Santa day 2

Yesterday I mentioned morning gymnastics and the daily run. See pictures below: There were people up on the balcony behind me as well! I went out on an organised bike ride this morning. The biggest difference from going on your own is that you can't alter pace to suit...

Fitness training at Club La Santa

Fitness training at Club La Santa

As many of you know Sue and I come to Club La Santa (CLS) in Lanzarote each May for 'relaxation'.  It is a playground for those who like their exercise and want to try new stuff or just do lots of old stuff. Although I do a reasonable amount of cycling here I...

The fundamental task

The fundamental task

42 days until I fly - am I nervous? Of course. Below you can see a map of our route and daily destinations with an ongoing tally of mileage and daily climbs. Now that's something to think about.....

Serious Business now starts……

With exactly two calendar months before I leave for the US and having thoroughly enjoyed a completely exercise-free 30th Wedding Anniversary trip to Cuba it’s now time to ratchet up the training. Over the last couple of months in addition to cycling regularly (ice and...

My first post

My first post

Only 2 months before my adventure begins, more training to do and modifications to my bike also required.....  But first Sue and I will celebrate our 30th wedding anniversary in Cuba