by nickpannaman | May 30, 2016 | blog, default
Well on Bank Holiday Monday it’s more windy here in Suffolk!! Spending a few days near Southwold and enjoying cycling in a very different environment to home in the Chiltern Hills. Still working out new routes but aside from the A12 the roads are pretty quiet...
by nickpannaman | May 24, 2016 | blog, default
On our last full day at Club La Santa we were up in good time for morning gymnastics and then managed to keep up with the run leader on the daily 3Km run. Our reward was fresh bread and croissant for breakfast – do we know how to live or what!? I went out...
by nickpannaman | May 18, 2016 | blog, default
The wind is still the main topic of conversation here at the moment – not its because of how it continues to affect cyclists and tennis players but because the Lanzarote Ironman is this Saturday and almost 1800 competitors will have to cope with this unusual...
by nickpannaman | May 16, 2016 | blog, default
No cycling today – it was time to branch out and do something new. Of course I did morning gymnastics and the morning 3Km run and then a little later a short gym session but after that came the Aquathlon. A large group of people aged between about 6 and 70...
by nickpannaman | May 15, 2016 | blog, default
In addition to eating for energy (to be covered later) I have had to consider how much fluid I need to drink to replace the amount I sweat while cycling. There are a few variables such as speed, terrain, and temperature etc but in planning for this ride I need to...
