Why exercise?

He who has health has hope and he who has hope has everything

Don’t let your age control your lifestyle, let your lifestyle control your age

Suck it up and one day you won’t have to suck it in

Why cycle?

‘When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having just mount a bicycle and go out for a spin down the road without thought on anything but the ride you are taking’ – Arthur Conan-Doyle

‘Life is like riding a bicycle. In order to keep your balance, you must keep moving’ – Albert Einstein

‘Bicycles are almost as good as guitars for meeting girls’ – Bob Weir (Grateful Dead)

‘I relax by taking my bicycle apart and putting it back together again’ – Michelle Pfeiffer

‘Cycle all day and not only will you see, hear, smell, and feel the world around you but you will burn thousands of calories and be able to eat as much of whatever you want’ – Nick Pannaman

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Coming soon: Highland 500

Coming soon: Highland 500

In fact it starts next Sunday 2nd June when we depart Inverness to cycle 470 miles around the North West corner of Scotland. I booked my flight from Luton to Inverness before the Extinction Rebellion protests so I have some concerns about my carbon footprint, I am on...

Suffolk Sunrise – 100 miles (ish!)

Suffolk Sunrise – 100 miles (ish!)

Not only was this my first 100 mile ride of 2019 but it was the first day ride on my new Cervelo S5. Whereas my Enigma Etape is like a high performance M-series BMW the Cervelo S5 is an out and out Italian Supercar, only better made. It was an early start - 7am. The...

It’s May – it’s Club La Santa time

  I’m not sure what the weather is like in the U.K. at the moment but it’s nice and warm here in Lanzarote. Sue and I are enjoying our first of 2019’s visits to our favourite playground and with sunny skies and high 20s Celsius it’s easy to have fun. Of course...