Why exercise?

He who has health has hope and he who has hope has everything

Don’t let your age control your lifestyle, let your lifestyle control your age

Suck it up and one day you won’t have to suck it in

Why cycle?

‘When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having just mount a bicycle and go out for a spin down the road without thought on anything but the ride you are taking’ – Arthur Conan-Doyle

‘Life is like riding a bicycle. In order to keep your balance, you must keep moving’ – Albert Einstein

‘Bicycles are almost as good as guitars for meeting girls’ – Bob Weir (Grateful Dead)

‘I relax by taking my bicycle apart and putting it back together again’ – Michelle Pfeiffer

‘Cycle all day and not only will you see, hear, smell, and feel the world around you but you will burn thousands of calories and be able to eat as much of whatever you want’ – Nick Pannaman

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Day 3 – 4th June – Kinlochewe to Ullapool

Day 3 – 4th June – Kinlochewe to Ullapool

65 miles ridden - 4550 feet climbed - temperature 11C. I had been a bit miffed as I cycled the extra 10 miles yesterday but today I was actually quite pleased. Although today had no monster climbs 4550 feet is a lot of climbing. Every weather forecast any of us...

Day 2 – Lochcarron to Kinlochewe – Pictures

Day 2 – Lochcarron to Kinlochewe – Pictures

You never know how much you'll miss decent internet and 3G/4G until you're trying to upload photos! The first photos are of the approach and climb of Bealach Na Ba: We should probably have realised at this point that climbing up there was not going to be 'nice' (It's...

Day 2 – 3 June – Lochcarron to Kinlochewe

69 miles ridden - 6500 feet climbed - temperature 9C. I will post pictures separately tomorrow as the internet where we are staying is not fast enough. I've done a fair bit of cycling in my time but today was the hardest I have ever done. The first 18 miles took about...