Why exercise?

He who has health has hope and he who has hope has everything

Don’t let your age control your lifestyle, let your lifestyle control your age

Suck it up and one day you won’t have to suck it in

Why cycle?

‘When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having just mount a bicycle and go out for a spin down the road without thought on anything but the ride you are taking’ – Arthur Conan-Doyle

‘Life is like riding a bicycle. In order to keep your balance, you must keep moving’ – Albert Einstein

‘Bicycles are almost as good as guitars for meeting girls’ – Bob Weir (Grateful Dead)

‘I relax by taking my bicycle apart and putting it back together again’ – Michelle Pfeiffer

‘Cycle all day and not only will you see, hear, smell, and feel the world around you but you will burn thousands of calories and be able to eat as much of whatever you want’ – Nick Pannaman

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Day 12 – Ferrara to Abano Terme

Day 12 – Ferrara to Abano Terme

62 miles cycled - 1350 feet climbed. What can I say? Another beautiful sunny, warm day. Our first 40 miles was as flat as a pancake as we crossed the River Po Plain with only the occasional rise as we went up on to a dyke or crossed a river or canal. Today we covered...

Day 11 – Castrocaro to Ferrara

Day 11 – Castrocaro to Ferrara

78 miles cycled - 3100 feet climbed. Today was fabulous. The sky was blue and the view from our hotel room was the perfect start to the day: Aside from the fact that there were a lot of lifts and very few signs we hadn't noticed much about our hotel until we went in...

Day 10 – Villagrande to Castrocaro Terme

Day 10 – Villagrande to Castrocaro Terme

58 miles ridden - 5400 feet climbed. I had forgotten how much noise frogs make when there are a lot of them in a calm, safe pond with lots of insects to eat. They started at dusk and finished at dawn - I just hope all the noise was worth it! Much of today was overcast...