by nickpannaman | May 15, 2016 | blog, default
In addition to eating for energy (to be covered later) I have had to consider how much fluid I need to drink to replace the amount I sweat while cycling. There are a few variables such as speed, terrain, and temperature etc but in planning for this ride I need to...
by nickpannaman | May 15, 2016 | blog, default
Yesterday I mentioned morning gymnastics and the daily run. See pictures below: There were people up on the balcony behind me as well! I went out on an organised bike ride this morning. The biggest difference from going on your own is that you can’t alter pace...
by nickpannaman | May 14, 2016 | blog, default
As many of you know Sue and I come to Club La Santa (CLS) in Lanzarote each May for ‘relaxation’. It is a playground for those who like their exercise and want to try new stuff or just do lots of old stuff. Although I do a reasonable amount of...
by nickpannaman | May 3, 2016 | blog, default
42 days until I fly – am I nervous? Of course. Below you can see a map of our route and daily destinations with an ongoing tally of mileage and daily climbs. Now that’s something to think about…..
by nickpannaman | Apr 14, 2016 | blog, default
With exactly two calendar months before I leave for the US and having thoroughly enjoyed a completely exercise-free 30th Wedding Anniversary trip to Cuba it’s now time to ratchet up the training. Over the last couple of months in addition to cycling regularly (ice and...
